Turn Awareness into Action: Celebrating Mental Health Month

While one in five people experience a mental health condition each year, every single one of us has a mind to take care of. Furthermore, mental health is not just a personal issue—it's a societal one. And the need for action has never been greater. This May during Mental Health Month, it's time to move beyond awareness and take meaningful steps towards better mental health for ourselves and our communities.

Take Action Today Start with Self-Care

Your mental health is an investment in your future. Take a moment right now to check in with yourself:

• Take a free, anonymous mental health screening

• Explore self-care practices that work for you – whether it's meditation, exercise, or creative pursuits

• Remember, seeking professional help is a sign of strength, not weakness

The Hispanic/Latinx community in the U.S. is very diverse, including people from many different nations and regions of the world. Individuals of Mexican, Puerto Rican, Cuban, Central American and South American descent have been part of the American cultural tapestry for centuries. As with any community, the mental health needs and experiences of Hispanic/Latinx people vary among subgroups.

While there is great diversity within this community, there are some shared cultural factors that connect people regardless of ancestry or national origin. For some, their indigenous roots are a source of pride. A large portion of this community speak Spanish. There is also a shared connection of religious affiliations, strong family bonds, connections to extended networks and a resilient approach to life and work. Another common value in this community is “familismo,” a cultural foundation that emphasizes connectedness and a strong attachment and duty to one’s family.